Everyone I know seems to have caught a cold or flu bug right now. There’s something nasty going round…..everywhere you go, people sniff and cough! Now it’s winter, we all have to find a way to protect ourselves. Public transport or in the office, it can feel as if you’re surrounded by a barrage of germs on every side! People snuffling into handkerchiefs, sneezing through scarves and coughing behind coat sleeves. Prevention is better than cure, of… Read more »
Flu
How to protect against and treat colds & flu naturally
Many of the symptoms of colds and flu are the same – sneezing, feverishness, aching limbs, sore throat, catarrh and sinusitis. Although flu is invariably initiated by a filtrant virus, just what brings on a cold still remains rather a mystery. This week I’m sharing ideas with you to protect against and treat the symptoms of colds and flu – something so many of us suffer from at this time of year. If you’d like… Read more »
Natural ways to treat winter ills
With healthier lifestyles and advances in medicine, in many ways our health is improving. Of course we’re not invincible, though, and still suffer from illnesses like colds and flu, especially during these winter months which can be extremely debilitating. Essential oils can be tremendously helpful for keeping such ills at bay, and for treating the symptoms too. Nowadays people often feel stressed, juggling work, family and running a home – demands that were unknown even… Read more »