How to treat menopause with natural remedies

Menopause has featured heavily in the media again recently and, though you can read much about it online, it’s still a dirty word to many and not openly discussed. The subject is often swept under the carpet or laughed off so women suffer in silence, possibly struggling with workloads and relationships as a result. Let’s change that and talk about how you can help ease the symptoms and get back to feeling like you at… Read more »

How to protect against and treat colds & flu naturally

Many of the symptoms of colds and flu are the same – sneezing, feverishness, aching limbs, sore throat, catarrh and sinusitis. Although flu is invariably initiated by a filtrant virus, just what brings on a cold still remains rather a mystery. This week I’m sharing ideas with you to protect against and treat the symptoms of colds and flu – something so many of us suffer from at this time of year. If you’d like… Read more »

Natural ways to treat winter ills

With healthier lifestyles and advances in medicine, in many ways our health is improving. Of course we’re not invincible, though, and still suffer from illnesses like colds and flu, especially during these winter months which can be extremely debilitating. Essential oils can be tremendously helpful for keeping such ills at bay, and for treating the symptoms too. Nowadays people often feel stressed, juggling work, family and running a home – demands that were unknown even… Read more »